Microwave divided plate – Microwave oven frequency range

Microwave Divided Plate

microwave divided plate

    microwave

  • An electromagnetic wave with a wavelength in the range 0.001–0.3 m, shorter than that of a normal radio wave but longer than those of infrared radiation. Microwaves are used in radar, in communications, and for heating in microwave ovens and in various industrial processes
  • cook or heat in a microwave oven; “You can microwave the leftovers”
  • kitchen appliance that cooks food by passing an electromagnetic wave through it; heat results from the absorption of energy by the water molecules in the food
  • a short electromagnetic wave (longer than infrared but shorter than radio waves); used for radar and microwave ovens and for transmitting telephone, facsimile, video and data

    divided

  • Separate (something) into portions and distribute a share to each of a number of people
  • distributed in portions (often equal) on the basis of a plan or purpose
  • Allocate (different parts of one’s time, attention, or efforts) to different activities or places
  • Separate or be separated into parts
  • having a median strip or island between lanes of traffic moving in opposite directions; “a divided highway”
  • separated into parts or pieces; “opinions are divided”

    plate

  • Cover (an object) with plates of metal for decoration, protection, or strength
  • coat with a layer of metal; “plate spoons with silver”
  • a sheet of metal or wood or glass or plastic
  • Cover (a metal object) with a thin coating or film of a different metal
  • Serve or arrange (food) on a plate or plates before a meal
  • home plate: (baseball) base consisting of a rubber slab where the batter stands; it must be touched by a base runner in order to score; “he ruled that the runner failed to touch home”

microwave divided plate – Divided We

Divided We Fall: Americans in the Aftermath
Divided We Fall: Americans in the Aftermath
An award-winning documentary film that follows the journey of a 20-year-old college student when she set out across America in the aftermath of 9/11, camera in hand, to document hate violence against her community. From the still-shocked streets of Ground Zero to the desert towns of the American west, Valarie Kaur’s epic journey confronts the forces unleashed in a time of national crisis – racism and religion, fear and forgiveness – until she finds the heart of America… halfway around the world. Winner of more than a dozen international awards, Divided We Fall “is an illuminating meditation upon what it has meant to be ‘one of us’ since September 11” (Harold Hongju Koh, Dean of Yale Law School). On a two-year international tour, the film is celebrated as “a starting point for the new dialogue on race and religion that is essential to America’s future” (Diana L. Eck, Harvard University Professor of Religion).

yet another enchilada recipe

yet another enchilada recipe
I’m trying to eat decent – particularly until the end of the month for my trip to Mexico. This recipe and everything else I will be eating for the next few weeks comes from Bill Phillips’ "Eating for Life" book.

Mom’s Chicken Enchiladas (Serves 4)

Ingredients

4 portions chicken breast (about 1 lb)
4 green onions, sliced
2T fresh cilantro chopped
1 jalapeno, seeded and minced (optional)
3 cans (10 oz. each) green enchilada sauce
8 corn tortillas
1 cup reduced fat cheddar cheese, shredded
2 cups lettuce, shredded
1/2 cup salsa
1/2 cup light sour cream
1 tomato, diced
1 can (2 oz) ripe olives, sliced

Directions

1. Preheat oven to 350 degrees Farenheit. Lightly coat a 9×13 baking dish with cooking spray.

2. Place chicken breasts in a large pot and cover with water. Bring to a boil over high heat. Reduce heat to medium and simmer until no longer pink in the center, about 15 minutes. Drain and let cool slightly. Shred chicken by pulling apart with 2 forks; set aside.

3. Lightly coat a large skillet with cooking spray and place over medium-high heat. Add green onion, cilantro (I forgot to add it here so I just sprinkled on top, and I added some red pepper) and jalapeno; saute for 2 minutes. Add shredded chicken and 1 can of enchilada sauce. Cook stirring occasionally, until heated through, about 5 minutes.

4. Pour the 2 remaining cans of enchilada sauce in a medium bowl and microwave until warm, about 2 minutes. Dip each tortilla in the heated sauce and fill with about 1/8 of the chicken mixture. Roll up and place, seam side down, in the prepared baking dish.

5. Pour remaining heated sauce over enchiladas and sprinkle with cheese. Bake until enchiladas are heated through and cheese is melted, about 15 minutes.

6. Divide lettuce onto four plates and place a portion of enchiladas on top. Top with a spoonful of salsa, a dollop of sour cream, tomatoes and olives. Serve and enjoy.

Crusted Eggplant w/ Tofurkey Italiano

Crusted Eggplant w/ Tofurkey Italiano
From a recipe I made up all by myself. Kill me if I forgot something.

1/2 eggplant
1/2 cup egg whites (about 4)
1/2 c corn starch
1/8 c Parmesan
3 TBSP garlic salt
1 string of string cheese
2 c your favorite spaghetti sauce
2 Tofurkey Italian sausages
1+ bottles of wine
1 Doctor telling you not to eat refined carbs, or else there would be some pasta up in this photo

-Mix corn starch, parm, and garlic salt together and place on a plate
-beat egg whites until mixed together and place on another plate
-cut two thick slabs off the eggplant half, cut remainders up and set aside

-spray coat frying pan and heat to medium-high
-take first eggplant slab and coat both sides in egg whites
-immediately transfer slab to corn starch mixture and coat both sides of eggplant with that hot mess
-immediately transfer to hot pan and cook on both sides until browned
-rinse and repeat with other eggplant slab

-after eggplant is done place on two plates and divide string cheese amongst the two and place on top of eggplant.
-spoon spaghetti sauce on top of eggplant and cheese
-and here is the brain buster: either microwave each serving on high for 45 seconds, or if you hate microwaves–place in toaster overn on ‘toast’ for the pre-determined toast time.
-viola, you have some good stuff that is high in protien-low in carbs to nosh on for dinner.

-oh yeah, cook those tofurkey sausages according to pre-packaged directions. It tastes good.

microwave divided plate

microwave divided plate

Civil War: America Divided
The American Civil War pitted brother against brother, and in the end, it created a nation. Discover the issues in the unprecedented election of 1860, an election that tore a young nation apart.
Civil War: America Divided is a breathtaking 10-part journey into the bloodiest war in American history, and more than a retelling of history, it brings history to life. Through historical photos and masterfully crafted battlefield re-enactments, experience the war through the soldier’s point-of-view. Civil War: America Divided takes you into the battlefields on American soil and explores the events that led to the Firing on Fort Sumter and on through to the surrender at the Appomattox Court House.
Episodes:
1. Two Nations
2. Shifting Fortunes
3. Advance and Retreat
4. Scales of War
5. It is Well That War is So Terrible
6. Give Them Cold Steel
7. Season of Change
8. If It Takes All Summer
9. Marching Through Georgia
10. Lost Cause
Bonus features include historic Civil War photo slide show.

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